Totsong Bangus (Milkfish In Fermented Soy Cake)

Totsong Bangus or milkfish cooked in fermented soy cake is one of the most popular fish recipe or dish in the country. Totsong bangus is best partnered with hot rice during lunch and even at dinner time. Check out below the simple and basic Totsong Bangus recipe.

Totsong Bangus Filipino Recipes

Totsong Bangus Ingredients:

* 1 medium sized bangus, sliced into 4 – 5 pieces
* 2 squares tahure
* 1 large sliced onion
* 2 -3 sliced tomatoes
* 3 cloves minced garlic
* 2 tbsp. ginger strips
* 1 cup vinegar
* 1/3 cup water
* cooking oil for frying

How To Cook Totsong Bangus:

1). Sprinkle a little salt on milkfish or bangus. Let stand for 1-2 hours. Fry the fish until golden brown.

2). Mash tahure, add vinegar and water.

3). Saute garlic, then add ginger. Stir sliced onion and tomatoes. Saute for 3 minutes, then pour in tahure mixture and cover.

4). When it boils, add fried bangus.

Cook for 10 minutes. Serve with steamed rice. Enjoy.

Totsong Bangus image by Chboogs D. Putipina at

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One thought on “Totsong Bangus (Milkfish In Fermented Soy Cake)

  1. Bona Houde

    im residing here in the states but I can NOT but any tahure in any stores, can you please help me how to make tahure. Thanks a lot. Totsong bangus is my favorite dish and I want to cook it.

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