Parmesan Tilapia Recipe

Parmesan Tilapia is not a regular or typical tilapia dish here in the Philippines. This is completely a different tilapia dish that is truly flavorful and yummy. If you wanted to try this out at your own kitchen, check out the below recipe that is quite easy to understand and follow. Good luck!.

Parmesan Tilapia Recipe

Parmesan Tilapia  Ingredients:

* 24 oz (6 4oz portions) tilapia fillets

* 56 g (1/4 cup) Egg Beaters 100% Egg Whites

* 1/4 cup olive oil

* 1/2 tsp paprika

* 1/2 cup plain breadcrumbs

* 1/4 cup Parmesan cheese, grated

How To Make Parmesan Tilapia:

1). Preheat oven to 375.

2). Combine olive oil, bread crumbs, parmesan cheese and paprika in a bowl and set aside. 3). Place egg substitute in separate bowl and set aside.

4). Rinse tilapia fillets.

5). Dip tilapia fillets in egg substitute then lightly coat with bread crumb mixture.

6). Place in glass pan. Cook at 375 degrees fahrenheit for 10-15 minutes or until cooked through.


Parmesan Crusted Tilapia image By Richard Elzey via Flickr (March 25, 2013) shared under a Creative Commons (CC BY 2.0) license.

Republished by Blog Post Promoter

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