Pinangat Na Sapsap Sa Kamatis (Pony fish Poached in Tomatoes)

Here’s another quick and easy Filipino dish that almost anyone can cook at home. Pinangat or pangat na Sapsap (pony fish) sa kamatis is a fish stew in tomatoes. Despite the very simple way of cooking and the simple ingredients, this is probably one of the best Filipino dish. History say that “pinangat or pangat na isda” originated in the Bicol region.

Pinangat Na Sapsap Sa Kamatis (Pony fish Poached in Tomatoes)


* 1/2 Kg Pony Fish (Sapsap) – cleaned
* 1 medium onion – chopped
* 2 tablespoon garlic – chopped
* 3 medium tomatoes – chopped
* 1 tablespoon ginger – minced
* 1 pc chilli – minced
* 2 tablespoon vinegar
* 2 tablespoon soysauce
* salt and pepper
* 1/2 cup water

How To Cook Pangat Na Sapsap Sa Kamatis:

1). Mix all ingredients except fish and water.

2). In a casserole, put half of the tomato mixture.

3). Arrange the fishes on top of the mixture in the casserole.

4). Put the remaining tomato mixture on top of the fishes. Pour in the water.

5). Cover the casserole and switch on the fire to medium high. Let it simmer for 10-15 minutes or until the fishes are cooked.

Best serve with rice! Enjoy!

WATCH: How To Cook Pinangat Na Sapsap Sa Kamatis

Recipe source: Pangat na Sapsap (Pony fish Poached in Tomatoes) by PinoyTsibog.Com
Video source: Loren sweety

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